Empower Your Journey to Wellness
Discover the Best Tools and Resources for Holistic Health
We know how overwhelming it can be to find the right tools and resources to support your health and wellness journey.
With so many options available, it's easy to feel lost, frustrated, and uncertain about which products and services will help.
As a holistic health coach on a wellness journey, I've curated a collection of trusted resources that I personally use and recommend.
Browse through our curated categories to find the best supplements, nutrition, wellness apps, and fitness tools designed to support your lifestyle.
With the right resources, you can achieve a balanced, healthy lifestyle.
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Affiliate Link Disclosure
To maintain transparency, please note that some of the links on this page are affiliate links, indicated by an asterisk (*). This means that if you click on the link and make a purchase, I may earn a small commission at no additional cost to you. Additionally, using these affiliate links provides you with a discount on your purchase.
These commissions and discounts help support the work I do to provide valuable information and resources to you. I only recommend products and services that I have personally used and trust. Your support through these links enables me to continue sharing high-quality content and resources. Thank you for your support!
Fullscript
Fullscript offers a wide range of professional-grade supplements that support various health needs. I trust Fullscript to provide the best quality supplements for my clients and myself.
Boost your immune system, improve your energy levels, and enhance your overall wellness.
Thorne
Thorne's commitment to research and quality makes sure you get supplements that make a difference in your health. I'm a fan of their bundles and home testing products, which give you comprehensive solutions customized to your specific health needs.
Experience the benefits of targeted nutrition with Thorne’s scientifically backed supplements, convenient bundles, and insightful home testing products
Primal Kitchen
Primal Kitchen offers delicious, nutrient-dense foods that support a healthy, balanced diet without compromising on taste.
Enjoy the convenience of healthy eating with Primal Kitchen’s range of dressings, sauces, and snacks.
Recipe Collector
Save all your favorite recipes from the web, grandma's cookbook, or even that random scrap of paper you found in your junk drawer. 📚💾
Meal Plannner
Drag and drop recipes into your calendar. Boom, meal plan done. It's like Tetris, but tastier! 🍲🧩
Shopping List
Automatically generate shopping lists based on your meal plan. No more wandering the aisles aimlessly or forgetting the cilantro. 🛒✔️
Enhance Your Wellness with CBD and Medical Cannabis
Discover the benefits of high-quality CBD products and medical cannabis recommendations to support your mental and physical health. These resources are selected for their effectiveness and commitment to quality, helping you achieve balance and well-being.
HealerCBD
HealerCBD provides high-quality, scientifically formulated CBD products designed to support mental well-being and overall health. I trust HealerCBD for its commitment to purity and effectiveness.
Experience the calming effects of CBD to reduce anxiety, improve sleep, and promote a balanced mood.
Veriheal
Veriheal simplifies the process of obtaining a medical cannabis recommendation. Their platform connects you with licensed doctors in your state who understand the therapeutic benefits of cannabis for health.
Get personalized recommendations for medical cannabis quickly and easily.
Tweedle Farms
TweedleFarms offers premium hemp flower and CBD products that are perfect for incorporating into a holistic nutrition plan. Their products are sustainably grown and crafted with care. Plus, Jason is an awesome human!
Enhance your wellness with high-quality hemp and CBD products to support overall wellness and balance.
Endel
Endel creates personalized soundscapes to enhance your focus, relaxation, and sleep.
Experience the benefits of sound therapy with Endel’s AI-driven soundscapes.
Headspace
Headspace makes meditation simple and accessible, helping you reduce stress and improve focus.
Develop a regular meditation practice with guided sessions from Headspace.
Calm
Calm provides a comprehensive suite of tools for meditation, sleep, and relaxation.
Improve your mental wellness with Calm’s extensive library of guided sessions and sleep stories.
Fitbit
Fitbit helps you stay on track with your fitness goals by monitoring your daily activity, heart rate, and sleep patterns. I love it's user-friendly interface and its comprehensive tracking features make it an essential tool for anyone looking to improve their overall health.
Achieve your fitness milestones with real-time data and personalized insights provided by Fitbit. Track your steps, workouts, sleep quality, and even your stress levels to maintain a balanced lifestyle.
Apple Watch
The Apple Watch combines advanced fitness tracking with health monitoring features, keeping you connected and informed about your health. With seamless integration into the Apple ecosystem, it offers unmatched convenience and functionality.
Track your workouts, monitor your heart health, and stay active with the Apple Watch. Benefit from features like ECG, blood oxygen monitoring, and mindfulness apps, all while staying connected with your daily activities.
Oura Ring
The Oura Ring is a sleek, sophisticated health tracker that provides in-depth insights into your sleep, readiness, and activity levels. Its discreet design and comprehensive data analysis make it a favorite among health enthusiasts.
Understand your body's signals with detailed sleep tracking, recovery metrics, and daily activity guidance. The Oura Ring helps you optimize your lifestyle for better health and performance.
Withings Body Smart Scale
The Withings Body Smart Scale is an essential tool for anyone looking to monitor their health with precision. This smart scale offers comprehensive body metrics, and what I love most is that it supports multiple users, making it perfect for the whole family/'cule.
Track your weight, body fat, muscle mass, and more with the Withings Body Smart Scale. The scale syncs effortlessly with your smartphone, allowing you to monitor progress and stay motivated on your wellness journey.
Hatch Restore 2 Sleep Speaker
The Hatch Restore 2 Sleep Speaker is designed to enhance your sleep environment with soothing sounds, a customizable sunrise alarm, and sleep routines. It creates a calming atmosphere that helps you unwind and improve your sleep quality.
Improve your sleep with personalized soundscapes, gentle wake-ups, and guided meditations. The Hatch Sleep Speaker helps you establish a healthy sleep routine and wake up feeling refreshed.
Darebee Workouts
Darebee offers an extensive workout database that is perfect for anyone looking to stay fit with minimal equipment. I love the variety of bodyweight-only workouts that cater to all fitness levels, making it easy to find routines that suit your needs. Whether you're at home or on the go, Darebee provides accessible and effective workout plans that help you stay active.
Darebee's well-designed routines offer variety and flexibility, ensuring you never get bored and always find something that challenges you. Perfect for maintaining a consistent fitness regimen without the need for a gym.
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Seattle, WA 98121
United States
