Mindful masturbation is the practice of being present and fully engaged in your solo sexual experiences. It involves paying attention to your body, breathing, and sensations non-judgmentally. By practicing mindful masturbation, you can learn more about yourself sexually and develop a better relationship with your body.

Author Annie Sprinkle describes mindful masturbation as "a way of loving yourself that is respectful, kind, compassionate and connected." By bringing mindfulness into your self-pleasure routine, you may find that it enhances the experience for you both physically and mentally.

The Definition of Mindfulness

Mindfulness is the practice of being present and fully engaged in the present moment. It involves recognizing and observing one's thoughts without judgment, allowing one to focus on physical sensations such as breathing or body tension. Focusing on one's senses makes one more aware of what is happening in the present moment.

When it comes to mindful masturbation, this means paying attention to your breathing, bodily sensations, and any judgments that may arise during the experience. Allowing yourself to be fully immersed in each moment can lead not only to a better sexual experience but also to a deeper sense of self-awareness overall.

Applying Mindfulness to Masturbation

Before indulging in solo play, setting intentions for your self-pleasure session is important. Mindful masturbation involves being present in the moment and exploring different techniques with intentionality. Try edging or breathwork to better connect with your body and enhance the experience.

Consider incorporating CBD products into your routine for an even more relaxing and heightened experience. Using CBD-infused lubricants or oils can promote relaxation while intensifying sensations.

• Set intentions before starting self-pleasure.

• Explore different techniques mindfully, such as edging or breathwork.

• Use CBD products to enhance the experience and promote relaxation.

What is CBD?

CBD, short for cannabidiol, is a non-psychoactive compound found in the Cannabis plant. Unlike THC, another well-known cannabinoid, CBD doesn't produce a "high" and has no mind-altering effects (for most people). CBD can be derived from both hemp and marijuana plants and is commonly used for its potential health benefits.

When it comes to sexual experiences, CBD may help alleviate anxiety and promote relaxation. This can lead to increased pleasure during mindful masturbation. Additionally, some people report heightened sensation and an overall enhanced experience when incorporating CBD into their sex lives.

CBD vs. THC

CBD and THC are the two most well-known compounds found in Cannabis plants. While both have different chemical compositions, they also produce varied psychoactive effects on the body. THC is known for its intoxicating properties that can alter one's perception, while CBD does not produce a high but promotes relaxation and calmness.

Another important aspect to consider is legality and accessibility. THC is still illegal in many states and countries. At the same time, CBD has been legalized for medical use in several places due to its therapeutic benefits without producing any adverse side effects commonly associated with traditional medication. As such, accessing CBD products is much easier than obtaining those containing higher levels of THC.

How Does CBD Affect Sexual Experiences?

CBD has been known to positively impact sexual experiences through its ability to induce relaxation and reduce anxiety. This can create a more comfortable and enjoyable environment for individuals during intimate moments. Additionally, CBD has been found to increase blood flow to the genitals, which can enhance arousal and improve overall sexual enjoyment.

In addition to increased blood flow, CBD may also heighten sensitivity and pleasure during sex by reducing inflammation in the body. This effect can lead to a more intense physical experience for both partners.

The Benefits of Combining CBD and Mindful Masturbation

The combination of CBD and mindful masturbation can lead to a heightened sensory experience, where the user is more aware of their body's sensations. CBD can enhance blood flow and reduce inflammation, which allows for deeper pleasure during self-pleasure. Mindful masturbation encourages individuals to be present in the moment and focus on their own pleasure.

CBD has been known to reduce anxiety and stress levels, making it an ideal complement to mindful masturbation practices that aim to encourage relaxation. Together, they provide a holistic approach to sexual wellness by reducing emotional blockages and creating a safe space for exploration. This combination can also help with releasing shame or guilt associated with solo sex acts while promoting positive attitudes toward one's own sexuality.

How to Try Mindful Masturbation with CBD

When it comes to trying mindful masturbation with CBD, there are a few things to keep in mind. Firstly, choose the right CBD product for you—whether it's lube, oil, or an edible. Next, set the mood by creating a comfortable and relaxing atmosphere that allows you to be present in the moment. Finally, explore your body with mindfulness by focusing on sensations and breathing techniques. With these tips in mind, incorporating CBD into your self-pleasure routine can enhance relaxation and pleasure like never before.

Conclusion

In conclusion, mindful masturbation can be a powerful tool for self-exploration and sexual empowerment. Combining it with CBD adds an extra layer of relaxation and pleasure to the experience. Whether you're new to exploring sexuality or are already well-versed in kinks and sex positivity, incorporating mindfulness and CBD into your solo play could take your sexual experiences to new heights.

Updated February 14, 2025